Category
Everything you need to know before your first class.
An honest guide to the kinds of gym you'll find in Berkhamsted – big leisure centres, small studios, private pods and coached group gyms – and how to work out which one actually suits you.
Rob Lang · 18 September 2026
The question every parent asks before their child's first session – answered honestly by a CrossFit Kids coach, covering weights, growth plates, injuries and what a children's class actually involves.
Wendy Blanton · 17 September 2026
Nervous about walking in? Here's exactly how a class at Grand Union runs, what to wear, and what nobody expects you to be able to do.
Rob Lang · 6 May 2026