Conditioning · 60 min
Conditioning classes in Berkhamsted
High intensity, low technical barrier. All the sweat of CrossFit with none of the complicated lifts — the easiest place to start.
Formerly known as MetCon
Our dedicated high-intensity, non-technical sessions. We use fewer weights than conventional CrossFit classes and the movements are less technical on the whole — a great place to start if you're still undecided about trying CrossFit. That said, it's not for the faint hearted: whatever your fitness level, expect an intense workout, plenty of calories burned and a great environment to do it in.
If you've trained with us before you'll know this class as MetCon — same intent, clearer name. Expect intervals, partner workouts and machine-based pieces that leave you genuinely worked but never confused about what you're being asked to do.
Start with a free No Sweat Intro.
A relaxed 20-minute chat at the gym in Berkhamsted. No workout, no pressure — just a plan that fits your goals, your schedule and your starting point.