Forever Fit · 55+ · 60 min
Forever Fit – strength training for over 55s
Strength for life. A calm, supportive class built around the lifts that keep you mobile, balanced and independent.
Built for the next thirty years
A welcoming, supportive session focused on building strength through safe and effective compound lifts – helping you maintain mobility, balance and independence in everyday life. Whether you're completely new to strength training or looking for expert guidance, this class will meet you at your level. Flexible package: £120 for 10 sessions with no time limit, so you can book whenever it suits you.
Strength training is one of the most effective things you can do for healthy ageing, and it does not require a barbell loaded to the ceiling. Sessions are small, unhurried and genuinely sociable – most people arrive early for the coffee and stay late for the chat.
Good to know
The practical details
What it costs
£120 for 10 sessions, with no expiry date.
Use them whenever they suit you – no monthly commitment.
Compare membershipsWho coaches it
Rob Lang, who specialised in sports injury and rehabilitation before coaching.
Unit 2 Site 1, Northbridge Road, Berkhamsted, HP4 1EH – parking on site.
Quick answers
Is CrossFit suitable for over 50s?
- Yes. Forever Fit is our class for people aged 55 and over, run at Grand Union CrossFit in Berkhamsted. Every movement is scaled to your joints, mobility and experience, and a coach is with you throughout.
Do I need to be fit already?
- No. Most Forever Fit members start with little or no gym experience. We build strength, balance and mobility gradually.
How much does it cost?
- £120 for 10 sessions, with no expiry and no monthly contract.
How do I start?
- Book a free No Sweat Intro – a short, no-pressure chat with a coach at the gym on Northbridge Road, Berkhamsted.
Start with a free No Sweat Intro.
A relaxed 20-minute chat at the gym in Berkhamsted. No workout, no pressure – just a plan that fits your goals, your schedule and your starting point.