Gymnastics and skills classes in Berkhamsted

Dedicated skill sessions focused on gymnastics movements – handstands, pull-ups, ring work, core control and the progressions that sit behind them. We break each skill down into steps you can actually practice, so whether you're working towards your first strict pull-up or stringing together muscle-ups, there's a scaled version waiting for you.

Gymnastics is where most people stall in CrossFit, usually because the skill was never broken down far enough. These sessions do exactly that – an honest starting point, a clear next step, and enough repetition to make it stick.