CrossFit · 60 min
CrossFit classes in Berkhamsted
Constantly varied, functional movements performed at high intensity – coached, scaled and measured, in a gym where everybody knows your name.
What a CrossFit class looks like
Put simply, CrossFit is constantly varied, functional movements performed at high intensity over broad time and modal domains. We build our programming around the 10 physical skills – strength, speed, stamina, flexibility, balance, co-ordination, power, cardiovascular endurance, agility and accuracy – because a shortfall in any of them means a deterioration in health or wellness. We prepare your body for everyday life, and every workout is measurable so you can see the progress.
Each hour follows the same shape: a coach-led warm-up, skill or strength work, the workout of the day, then a cool-down and a chat. You'll never write your own programme or wonder what to do next – turn up, and we take care of the rest.
New to it all? Start with our On Ramp course of three private sessions, or read what CrossFit actually is before you book.
Good to know
The practical details
When it runs
- Mon 06:00, 07:00, 10:30, 12:30, 17:00, 18:00
- Tue 06:00, 07:00, 12:30, 17:00, 18:00, 19:00
- Wed 06:00, 07:00, 10:30, 12:30, 17:00, 19:00
- Thu 06:00, 07:00, 12:30, 17:00
- Fri 06:00, 07:00, 10:30, 12:30, 17:00, 18:00
- Sat 08:00, 09:00
What it costs
From £95 a month for 2 classes a week; £115 for 3 a week; £160 unlimited.
Every membership includes all class types.
Compare membershipsWho coaches it
Rob Lang (CrossFit Level 3, MSc Sports Medicine) and Jenna Nicholls (CrossFit Level 2).
Classes are capped at 12 so the coach sees every rep.
Unit 2 Site 1, Northbridge Road, Berkhamsted, HP4 1EH – parking on site.
Start with a free No Sweat Intro.
A relaxed 20-minute chat at the gym in Berkhamsted. No workout, no pressure – just a plan that fits your goals, your schedule and your starting point.