CrossFit Kids · Ages 10–14
CrossFit Kids in Berkhamsted
Fun, structured sessions that turn energy into skill — and build young people who feel strong, capable and confident in their bodies.
Fill in a short questionnaire and we'll be in touch to arrange your child's free session.
Movement skills that last a lifetime
Our Kids and Teens classes are all about building strong, confident and capable young athletes in a fun and supportive environment. We focus on teaching safe, effective movement patterns while improving strength, fitness and coordination. Every session is designed to be engaging and challenging — developing kids and teens physically, and in confidence, teamwork and resilience.
Sessions are loud, competitive in the best way and full of variety. Kids learn to squat, jump, hang and carry properly — the same movement foundations that support every sport they'll go on to play — while picking up teamwork and resilience along the way.
Older? Our CrossFit Teens class (15–18) takes the same approach with more structured strength work.
Start with a free No Sweat Intro.
A relaxed 20-minute chat at the gym in Berkhamsted. No workout, no pressure — just a plan that fits your goals, your schedule and your starting point.