Kipping
Using a controlled body swing to make gymnastics reps more efficient.
What it means in a class
Kipping is the rhythmic hip-driven swing used on pull-ups, toes to bar, handstand push-ups and muscle-ups. It lets you complete more reps in less time by using momentum rather than pure strength.
We teach strict strength first. Kipping is a skill built on top of that base, not a shortcut around it.