Cash-Out
A final piece of work you finish with after the main workout.
What it means in a class
A cash-out is the sting in the tail — a run, a set of burpees or some core work tacked on after the main workout is done.
Cash-outs are usually short. Their job is to empty the tank, not to add a second workout.
On the whiteboard
Cash-out: 50 double unders.