Get Stronger & Feel More Confident in just 6 Weeks

A coached kickstart programme for Berkhamsted locals — no experience needed.

You’re not alone.

Most people we speak to in Berkhamsted feel the same:

You start motivated… but it doesn’t last
You’re not sure what to do in the gym
You’ve tried diets that didn’t stick
You’re busy, and life gets in the way
You want to feel fitter, stronger, and more confident—but don’t know where to start

It’s not a lack of effort.

👉 It’s a lack of structure, support, and accountability.

That’s exactly why we created our 6 Week Kickstart Programme.

Everything is designed to help you build momentum quickly—without feeling overwhelmed.

✔ 3 Coached Sessions Per Week (18 total)
Just turn up—we guide you through every session. No guesswork.

✔ 1:1 Onboarding Session
Before you start, we’ll show you the basics so you feel confident walking into your first class.

✔ Nutrition Accountability
We help you make better food choices with simple, realistic guidance—no extreme dieting.

✔ Coaching & Support Every Session
Everything is adapted to your level. Whether you’re new or returning, we meet you where you are.

✔ A Supportive, Friendly Environment
No egos. No intimidation. Just people working towards the same goal.

This programme is designed for normal people—not athletes.

It’s perfect if you:

👉 If that sounds like you, you’ll fit right in.

No experience needed. We coach you from day one.

6 Week Kickstart — £249

👉 Limited spaces available for our next intake

Step 1: Apply
Fill in a short form so we understand your goals.

Step 2: Book Your 1:1 Onboarding
We’ll bring you in, show you the basics, and make sure you feel confident.

Step 3: Start Training
You’ll join our coached classes, with everything adapted to your level.

Step 4: Build Momentum
Over 6 weeks, you’ll build consistency, improve fitness, and feel better.

Step 5: Continue Your Progress
After the 6 weeks, you can move into our coaching memberships and keep progressing.

Do I need to be fit to start?
No. Most people join because they want to get fitter. Everything is adapted to your level.

Will I be thrown into intense classes?
No. You’ll have a 1:1 onboarding session first, and every class is coached and scaled.

What if I’ve never done CrossFit?
That’s completely fine. We coach you through everything step by step.

Do I need to follow a strict diet?
No. We focus on simple, realistic improvements you can stick to.

What happens after the 6 weeks?
You can continue with one of our coaching memberships (3x/week or unlimited).

If you’re based in or around Berkhamsted and want to:

👉 This is your starting point.

We only take a limited number of people each intake to make sure everyone gets the support they need.