Free Trial Class

60 MINUTE CLASS

This is a one-off, free trial designed to give you a feel for what a CrossFit class is like to experience Grand Union CrossFit, and offer you the opportunity to ask any questions you need to know from our coaching staff.

In the hour you spend with us we’ll give you an overview of the principles of CrossFit, then we’ll work through a gentle warm up before trying out some of the most common CrossFit movements before finishing with a fun-yet challenging-WOD (Workout of the Day).

CLASS TIMES

Our trial class will take place on Tuesdays at 11:30 and will last 1 hour.

WHAT YOU’LL NEED

Just bring yourself and a bottle of water, and wear whatever you would to a normal gym class.

 

For reservations or info:

If you’re interested in trying CrossFit then sign up to our Free Trial class by clicking on the link below.